You’ve been feeling a bit sluggish and your body is always in pain. It could be because you have a sedentary job. These jobs pay better than your basic retail job but they can hurt your health.
You need to be able to stretch and walk around regularly. Depending on how crazy your work schedule is, it may be hard for you to find the time. Rather you know it or not, it’s not too hard to work fitness around your daily life.
To help you bring in the cash and stay healthy while you do it, here are a few ways to take care of yourself when you’re working a desk job.
Stretch at Your Desk
Sometimes it’s hard to find time to leave your desk during the day and that’s fine. You can do stretches and exercises without ever leaving.
If you’re not sure where to start with this you can find some great desk workout ideas online.
Take the Stairs
Most workplaces have both stairs and elevators. When you’re left up to choose, go with the stairs. It gives you more opportunity for walking.
If stairs aren’t your friend then you can get the same kind of benefits from parking further away from your building. Basically, find as many opportunities to take steps throughout your day as you can.
Have Weekly Fitness Sessions
While you may not be able to fit in working out every day you can still get wellness benefits from scheduling a few. You don’t have to head to your local gym. You can go on a jog a couple of times a week.
Some workplaces do have a gym on sight. If yours offers this service then make sure that you’re taking advantage of it.
Even though you work at a desk you don’t have to keep yourself glued there. You can get up and walk around a little whenever you want.
For example, say your boss asks you to take a conference call. You can take the call and then pace around as you listen and take notes on a pad.
Schedule Your Meals
Between staff meetings and projects you may not give yourself too much time for lunch and if you do take a lunch it’s quick unhealthy options. You need to give yourself time.
Write down your lunchtime on your calendar every day. When you plan for it you’re less likely to rush to the nearest convenience store and grab a bag of chips and a soda.
Staying Healthy When You’re Working a Sedentary Job
Having a sedentary job isn’t a bad thing but there are some health concerns that come from them. You’ve got to schedule in time for fitness and a lunch that’s more substantial than the stuff you get from the work vending machine. Incorporate some of these steps into your day so you can stay in top form at your desk job.